Apple Banana Date Muffins


Makes 18 muffins.

3/4 cup oats

3/4 cup walnuts

3/4 cup unbleached white flour

1/2 cup whole wheat flour

1/2 T cinnamon

1 T baking powder

3 very ripe bananas

1 egg

2 T melted butter

1 tsp lemon juice

1/4 cup honey

2 small or 1 large apple

3/4 cup chopped dates

Preheat oven to 375.

Pulse oats & walnuts in food processor. Combine with both flours, cinnamon, & baking powder. Set aside.

Mash banana, egg, lemon juice,  butter, & honey in a large bowl. Set aside.

Peel apple(s). Shred in food processor. Stir into banana mixture. Add dates & dry ingredients.

Lightly spray muffin pans. Scoop muffin batter evenly into 18 muffin cups.

Bake for 28-30 minutes until lightly golden.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s