Mediterranean Roasted Veggies & Lentil Wraps

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My son requested 3 Nut Burgers as well as beef burgers for a recent cookout. As I always, I cooked more lentils than the 3 Nut Burger recipe calls for so that we can enjoy them in other recipes later in the week. After a couple of bowls of lentil taco salad, I decided to make wraps from the lentils & veggies that were in the fridge with no definite plans. Having already used the lentils in a couple of Mexican meals, I decided to go Mediterranean for the wraps.

Follow this link to the lentil recipe.
Step 1

Preheat oven to 425.

Slice 1/2 of a red pepper & 1/2 of an onion into strips. Chop 1 squash & 1 zucchini. Slice 2 small carrots or 1 large carrot.

 

Toss veggies together in a large bowl.

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Step 2:

In a bowl or glass measuring cup, combine:

  • 1 1/2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1teaspoon basil
  • 1teaspoon oregano
  • 4 garlic cloves, minced
  • salt and pepper, to taste

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Step 3:

Pour balsamic mixture over veggies & toss until evenly coated. Spread evenly in baking pan.

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Bake for 30-45 minutes until the softness & roasts to your preference.

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Step 4

Warm lentil & tortillas. Spread lentils down the center & top with veggies.

 

Roll & enjoy!

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Recipe:

  • 1/2 red bell pepper
  • 1/2 onion
  • 1 zucchini
  • 1 yellow squash
  • 1 large or 2 small carrots
  • 1 1/2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1teaspoon basil
  • 1teaspoon oregano
  • 4 garlic cloves, minced
  • salt and pepper, to taste
  • cooked lentils
  • flour tortillas.

 

 

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