Makes 18 muffins.

• 3/4 cup oats
• 3/4 cup walnuts
• 3/4 cup unbleached white flour
• 1/2 cup whole wheat flour
• 1/2 T cinnamon
• 1 T baking powder
• 3 very ripe bananas
• 1 egg
• 2 T melted butter
• 1 tsp lemon juice
• 1/4 cup honey
• 2 small or 1 large apple
• 3/4 cup chopped dates
• Preheat oven to 375.

Pulse oats & walnuts in food processor. Combine with both flours, cinnamon, & baking powder. Set aside.

Mash banana, egg, lemon juice,  butter, & honey in a large bowl. Set aside.

Peel apple(s). Shred in food processor. Stir into banana mixture. Add dates & dry ingredients.

Lightly spray muffin pans. Scoop muffin batter evenly into 18 muffin cups.

Bake for 28-30 minutes until lightly golden.